Month: September 2015

The Importance of breathing Right – Pranayama

Pranayama means the regulation of the breath through certain techniques and exercises practised in Yoga. Breathing is one thing all of us do and it is only natural for us not to pay any particular attention to this process, which we never usually do right as well, our entire lives! We breathe in and out about 20,000 times each day and if done right, it can improve one’s mental and physical well-being.

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