We all welcome the monsoons in India…coming as it does after the scorching summer, monsoons offer much needed relief. While the mind and body seem to cool down in the monsoon season, it’s also the time to take extra care of what you eat as you are vulnerable to a variety of infections.
Month: June 2016
Ghee- as food & medicine
Ayurveda is the most ancient, continuously practiced healthcare discipline in the world. In ancient ayurvedic literature, a number of references are available with regard to the testing of drugs and food on animals, for evaluating their safety, before administration on human beings; ensuring their wise use. As per Ayurveda,Ghee, specifically cow’s ghee, is something to be taken from Day One of human life. Though the quantity differs with every person, it is one among the 10 food substances mentioned in the classics as essential to be included in the diet. It is also an essential ingredient in any Ayurvedic formulation.
