Rice bran along with the germ is an inherent part of whole grain which is produced as a by-product of white rice processing. It consists of phytonutrients like oryzanols, tocopherols, tocotrienols, phytosterols and importantly dietary fibers. It offers various health benefits due to its content of antioxidants, vitamin E, B vitamins, and essential fatty acids. Rice bran is naturally lactose-free, gluten-free and hypoallergenic, making it a tolerable health product.
Rice bran also serves as a natural source of phytosterols, which provide blood-sugar control, prostate health and cholesterol metabolism. Rice bran might help lower cholesterol because the oil it contains has substances that might decrease cholesterol absorption and increase cholesterol elimination.
As a Source of Dietary Fiber:
Consume stabilized rice bran as a source of dietary fiber. Eating rice bran gives you ample amounts of dietary fiber in your diet making it easy to reach a satisfying point of fullness necessary to prevention compulsive overeating .
Dietary fiber helps ease the dry skin and irritation that comes along with constipation along with relieving other conditions caused by constipation. The fiber in stabilized rice bran also helps control your blood sugar levels and offers long-term health benefits, including a lower risk of heart disease. Stabilized rice bran serves as a good source of essential minerals and provides you with a generous amount of manganese and phosphorus. Phosphorus contributes to the mineralized bone tissue that makes your bones hard, while manganese helps you produce the collagen that makes them resilient to damage. Manganese also promotes healthy brain function, while phosphorus plays a role in cell communication.
Stabilized rice bran also contains vitamins, particularly vitamins B-5 ad B-6. Vitamin B-5 plays an important role in brain function .Vitamin B-6 also helps nerves communicate and plays a role in red blood cell production.
Rice bran contains vitamin and minerals such as vitamin B and vitamin E essential for maintaining skin health rice bran contains ferulic acid and gamma-oryzanol that are said to inhibit the production of melanin while promoting skin turn-over which helps in getting a more beautiful skin. This food is very low in Cholesterol and Sodium. It is also a good source of Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron and Magnesium.