In this modern world, some of the substances that are perilous to the human body usually hide in plain sight. The use of some of these substances are almost the way of life in the present day and hardly seem suspicious. Sucrose, what is commonly known as table sugar is one such substance and poses a great number of health risks to the human body!
It is only in recent times that the world has woken up to the potential hazards of this harmless looking substance which has always been a dining table staple, globally. This is particularly important to be looking at, at this point in time as the global consumption of sugar is at its highest now and so is obesity, one of the main risks of excessive sugar consumption.
Here are 3 of the most prominent cons of Table sugar:
The Mood Swings
Sucrose can be described as a simple sugar and due to this very nature, it gets digested very quickly. Hence, after a heavy serving of a food that is rich in sucrose, there would be a sharp rise in blood sugar levels and is often followed by an equally quick drop in the levels. Now this can translate into mood swings, causing fatigue and irritability.
In nature, proteins and carbohydrates take a while to get digested; calories are spent at about the same rate as they are released into the bloodstream in the form of glucose. Sucrose, due to its simple chemical nature gets digested quickly releasing glucose into the bloodstream at a rate that is faster than it being burnt off. Sucrose also triggers extreme sugar cravings. All these can lead to Obesity, which is now a massive issue in the developed nations.
Sucrose provides just the right kind of chemical settings for bacteria to thrive in the teeth. Bacteria feed on sucrose and releases chemicals that can destroy the enamel which leads to tooth decay.
What is there to be done about it?
As one understands the true nature of this every day culprit, it brings on the need of having an eligible sugar substitute on the table. Chemical substitutes available in the markets under various names aren’t really any better off, as substances like aspartame are harmful in their own ways. Moderate consumption of table sugar could be okay, but considering the fact that the table sugar is being bleached with bone charcoal and also that sugar consumption doesn’t always stay ‘moderate’, it would only be a fair thing to substitute table sugar as we know it with something else, at the earliest.
Palm sugar is one worthy substitute for table sugar. It tastes great, is all natural and does not involve any form of bleaching while it is being made and is only good for the body. Its nature makes it favorable to be used in cooking too. Do order some today, if you have never tried it before. Here is to a healthy life! order today!