Whole wheat – The whole picture

Whole wheat has been much spoken about, in the recent years, and there has indeed been a fair amount of reasons for it as whole wheat is ultimately good for the body and tastes just wonderful! One could even say that whole wheat is one of the healthiest foods on the planet!

The secret to good health lies in the tiny black pepper!

The wheat that was the norm in the past was not always of the whole grain kind. About 40% of every grain of wheat used to be removed and that part included the nutrient rich bran. Whole wheat means that the grain is retained as it is and hence, there is no loss to the nutrient content. Tasting dishes made from whole wheat for the first time could be a memorable experience!

Some of the benefits of whole wheat

Numerous studies have been conducted, that have brought out the benefits of whole wheat. The consumption of whole wheat increases insulin sensitivity. Whole wheat is known to reduce the risk of metabolic syndrome, lower type 2 diabetes risk, lessen chronic inflammations, help prevent gall stones and promote gastrointestinal health in women. The bran part of the grain is loaded with minerals that are much needed in our diets.

A grain for women!

Besides the gastrointestinal benefits in women, whole wheat also assists weight loss. Plant lignans, a class of phytonutrients present in whole wheat, indirectly protect women against hormone-dependent cancers including breast cancer. Lignans also protect the body from heart disease. Post-menopausal women benefit from a significant amount of cardiovascular protection by whole wheat consumption. Multiple servings of whole wheat across the week is recommended for post-menopausal women high cholesterol levels and blood pressure.

Protects brain cells too!

The wheat germ has a high oil content and also packs a lot of Vitamin E which is actually a fat-soluble antioxidant that is present in our bodies. It helps protect the fat containing membranes in the human body, such as the cell membranes and brain cells.

The benefits of whole wheat are endless for all of them to be mentioned here. We offer some fine quality whole wheat that you could use to conjure up tasty dishes. If you haven’t tasted whole wheat yet, buy some today! To know more about the benefits of the consumption of whole wheat and whole grains, please do not hesitate to get in touch with us.